“Difficult roads often lead to beautiful destinations”
A Bit About Therapy
Personalized Attention for All Your Needs
At MIND Your Health Psychotherapy I use my educational background as a social worker to shape my clinical approach. I consider each patient wholistically, as a part of his/her environment, and tailor treatment to each patient's individual and specific needs.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Services I Offer
With You Every Step of the Way
Individual Therapy
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. Using a variety of treatment methods, based on your individual needs, I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. The treatment methods I most commonly use are: CBT (Cognitive Behavioral Therapy), mindfulness, strengths based and solution focused therapies.
I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Contact Me
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
442 Broadway Apt B
Hillsdale, NJ 07642
703-581-2983
